So today was day one, and it didnt go so well oh well...each day is a new day...
Today what did i eat that was wrong: two peices of toast with butter and swiss cheese for breakfast ( I KNOW BETTER THEN THAT!! but i did it anyways)
Lunch: i had this flat bread sandwich from Quizno's which I thought would be ok but it was white bread and just tasted fatty...blah i guess i have gotten used to eating whole grain products... and then there was this cheese on the sandwich.. which was also just gross...i felt like i was having a heart attack just sitting there eating the sandwich...
Worst part about it... i was full at the halfway mark of the sandwich but I ate the whole thing!! Its like Im scared to leave food behind....such a bad habit of mine....blah
Then, on the subway ride home I bought a rice krispie treat...but!! I only had half and then I forced myself to just leave it and throw it away! YEAH!! for the small victoriess..
I worked out for about an hr and 10 mins....and had 8 glasses of water... so I am happy about that...once I get the food in control things will be better as long as i keep the motivation to continue to work out..
here's to day one! its over and its done!!! YEAH!!! the journey at least has begun..
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